#GetYourStrongOn This newest version of Strong Balance Class adds new exercises to challenge your core muscles and improve your posture in an express format. Lengthen your spine, strengthen your core, improve your balance, open your hips, and get a whole body workout that leaves you standing taller and feeling stronger. Class includes mobility and stretching […]Read more "New Strong Balance Class 2.0 Now Available Online!"
Short on time and can’t make it to class? Try these 4 moves in the morning to Get Your Strong On and always stay Strong and Balanced.Read more "5 Minute Strong Balance"