#GetYourStrongOn This newest version of Strong Balance Class adds new exercises to challenge your core muscles and improve your posture in an express format. Lengthen your spine, strengthen your core, improve your balance, open your hips, and get a whole body workout that leaves you standing taller and feeling stronger. Class includes mobility and stretching […]Read more "New Strong Balance Class 2.0 Now Available Online!"
Short on time and can’t make it to class? Try these 4 moves in the morning to Get Your Strong On and always stay Strong and Balanced.Read more "5 Minute Strong Balance"
Strong Balance Class on Friday mornings at Koa Fit will now be at 7am instead of 7:30am starting November 11th. Set the alarm for a little earlier and join us to #GetYourStrongOn.Read more "Strong Balance Class Moves to 7am on Fridays"
Missy Hughes returns to teaching the Thursday 12pm Strong Balance Class at Koa Fit. Join her in class this week and Get Your Strong On! Click here to save your spot. Class is limited.Read more "Missy Hughes Is Back on Thursdays!"
Now you can do Strong Balance Class anytime you want, wherever you want with our online home video. Never miss a day or a week! Click here to view the trailer and purchase class now! #GetYourStrongOnRead more "Strong Balance Class Now Available on Home Video!"
Join us on Friday, August 14th for a very special Strong Balance Class out at the Boulder Reservoir on the paddleboards. We will have regular 7:30am class, but please arrive at 7:15am to get your board, paddle, and yourself in the water. It should be a fun morning of balancing, strengthening, and I am sure […]Read more "Strong Balance SUP"
Check out the photos from our Strong Balance Class at the Winter Park – Mt. Bike Town USA Fest! Great time warming up riders for a day of skills, drills, and riding. The riders loved getting their balance dialed in before heading out on their bikes. Thanks to Women’s Quest, ALP Cycling, and Winter Park […]Read more "Strong Balance at the Winter Park Mt. Bike Fest"
Check out these 3 tips from Strong Balance Class founder, Brenna Backe. Click here to read.Read more "Are You Running The BolderBoulder?"
On January 31st, Missy Hughes headed up to Devil’s Thumb Ranch with the folks at Women’s Quest to teach a Strong Balance Class and talk about injury prevention. Here is a little snip it from her talk: If your posture is poor, you will definitely overload and hurt your body. Exercise then becomes a catalyst […]Read more "Strong Balance and Injury Prevention"
Join the folks at Women’s Quest at Devil’s Thumb Ranch Resort and Spa on January 31st for a day of activities, including a Strong Balance Class. The day’s activities include nordic skills lessons, waxing clinic, and use of the sauna. Click here for more details or to make reservations.Read more "Strong Balance Class at Devil’s Thumb Ranch"