#GetYourStrongOn This newest version of Strong Balance Class adds new exercises to challenge your core muscles and improve your posture in an express format. Lengthen your spine, strengthen your core, improve your balance, open your hips, and get a whole body workout that leaves you standing taller and feeling stronger. Class includes mobility and stretching […]Read more "New Strong Balance Class 2.0 Now Available Online!"
Join us on Friday, August 14th for a very special Strong Balance Class out at the Boulder Reservoir on the paddleboards. We will have regular 7:30am class, but please arrive at 7:15am to get your board, paddle, and yourself in the water. It should be a fun morning of balancing, strengthening, and I am sure […]Read more "Strong Balance SUP"
Check out the photos from our Strong Balance Class at the Winter Park – Mt. Bike Town USA Fest! Great time warming up riders for a day of skills, drills, and riding. The riders loved getting their balance dialed in before heading out on their bikes. Thanks to Women’s Quest, ALP Cycling, and Winter Park […]Read more "Strong Balance at the Winter Park Mt. Bike Fest"