Missy Hughes returns to teaching the Thursday 12pm Strong Balance Class at Koa Fit. Join her in class this week and Get Your Strong On! Click here to save your spot. Class is limited.Read more "Missy Hughes Is Back on Thursdays!"
Join us on Friday, August 14th for a very special Strong Balance Class out at the Boulder Reservoir on the paddleboards. We will have regular 7:30am class, but please arrive at 7:15am to get your board, paddle, and yourself in the water. It should be a fun morning of balancing, strengthening, and I am sure […]Read more "Strong Balance SUP"
Check out these 3 tips from Strong Balance Class founder, Brenna Backe. Click here to read.Read more "Are You Running The BolderBoulder?"
Strong Balance Class is truly an all levels class. Multiple modifications are available for each exercise so that you can progress at your own speed. Try your first free trial class today!Read more "Strong Balance Class"
“…a safe, effective and surprisingly challenging class that is truly appropriate for anyone.”
-Aimee Heckel, The Daily CameraRead more "Strong Balance Class Named “Smartest Workout” of 2014"