Strong Balance Class Named “Smartest Workout” of 2014

“…a safe, effective and surprisingly challenging class that is truly appropriate for anyone.”

-Aimee Heckel, The Daily Camera

The Boulder Daily Camera named Strong Balance the “Smartest Class” in their “Best Workouts of 2014”.

Click here to read the full article.

The 1 hour class includes mobility and stretching exercises combined with functional and dynamic strength moves to increase coordinationagility, and overall power.