Check out these 3 tips from Strong Balance Class founder, Brenna Backe. Click here to read.Read more "Are You Running The BolderBoulder?"
On January 31st, Missy Hughes headed up to Devil’s Thumb Ranch with the folks at Women’s Quest to teach a Strong Balance Class and talk about injury prevention. Here is a little snip it from her talk: If your posture is poor, you will definitely overload and hurt your body. Exercise then becomes a catalyst […]Read more "Strong Balance and Injury Prevention"
Join the folks at Women’s Quest at Devil’s Thumb Ranch Resort and Spa on January 31st for a day of activities, including a Strong Balance Class. The day’s activities include nordic skills lessons, waxing clinic, and use of the sauna. Click here for more details or to make reservations.Read more "Strong Balance Class at Devil’s Thumb Ranch"
Strong Balance Class is truly an all levels class. Multiple modifications are available for each exercise so that you can progress at your own speed. Try your first free trial class today!Read more "Strong Balance Class"
“…a safe, effective and surprisingly challenging class that is truly appropriate for anyone.”
-Aimee Heckel, The Daily CameraRead more "Strong Balance Class Named “Smartest Workout” of 2014"